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It's October and it's time for National Nutrition Week 2021.

During this week, we spread awareness around healthy eating, moderation and moving towards a holistic approach towards life.

According to Australian Dietary Guidelines, aiming for optimum health involves the following steps:

  • Achieve and maintain a healthy weight, be physically active and choose

amounts of nutritious food and drinks to meet your energy needs.

  • Enjoy a wide variety of nutritious foods from these five food groups

every day

  • Limit intake of foods containing saturated fat, added salt, added sugars

and alcohol

  • Encourage, support and promote breastfeeding

  • Care for your food; prepare and store it safely

SOURCE: Australian Dietary Guidelines

At Doctors at Australia Fair, we have our in-house dietitian Lyn Pollock who specialises in providing consultations for healthy eating, chronic disease related diet, aged care nutrition, and weight management amongst others.

Book an appointment by calling us (07) 5528 3806.

Click to see LYN POLLOCK's Page

You can also check for healthy eating resources here: Tryfor5


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